The Addiction of Life Fitness Training (TAL).

How we do it?

T.A.L. Fitness Training teaches proper health in combination with proper nutrition. There are a variety of exercise methods and dieting strategies that we incorporate to ensure our client’s results. Through knowledge, our clients are able to begin understanding their own unique bodies. Each client receives personalized instruction based on their specific goals while keeping in mind any medical diagnoses or physical ailment(s). Clients can take advantage of group training, individual training and online training to reach their desires health and fitness goals.

  • We train worldwide
  • Satisfaction guaranteed
  • Personalized Exercise Routines
  • Personalized Meal Plans
  • Group Training
  • Individual Training
  • Bootcamps

Why we do it?

T.A.L. Fitness trainers have a passion to for health and well being. Everybody in the world should be exercising and choosing healthy food options. The majority of our health problems, physical conditions and mental disorders can be directly correlated to the lack of a healthy lifestyle. Diabetes, hypertension and cancer are on the top of the list for causes of death in humans. Our impulsive eating of Genetically Modified Organisms (GMOs), fast foods and pizza have made our obesity rates skyrocket over the past century. This in combination with a lack of physical movement can cause the internal organs to weaken. Strengthening the heart and lungs through aerobic exercise can prevent disease and sickness. Stretching techniques, such as Yoga can prevent injury, improve posture, lower stress and promote joint mobility to name a few benefits. A lack of essential proteins and vitamin deficiencies can cause organ failures and miscommunication between the brain and the body. As mentioned above, T.A.L. Fitness trainers are passionate about our work and strive to enlighten and uplift our communities on holistic healthy lifestyle changes.